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Thrive After 40 -Your 14 day Fitness and Meal Plan
Feel strong, energized, and in control of your body in just 14 days—with only 20 minutes a day! This yoga-inspired home workout program is designed specifically for women 40+, helping you tone, strengthen, and boost your metabolism without the gym. Paired with a simple, protein-rich meal plan, you’ll fuel your body for lasting energy and results. Say goodbye to exhaustion and stubborn weight, and hello to a stronger, leaner, more vibrant YOU. No complicated diets. No heavy equipment. Just real transformation from the comfort of your home. Your journey to feeling amazing starts now!
👉 Commit just 20 minutes a day—Thrive after 40! 💪🌿
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Lesson 1.1: How Your Body and Metabolism Change
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Lesson 1.2. Setting Realistic and Empowering Health Goals
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Lesson 3.1Introduction to Strength Training
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Lesson 3.3: Staying Consistent and Motivated
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🏠At-Home & Stress-Free
đź’Ş Holistic Transformation in 14 Days
build strength
improve flexibility
boost your metabolism, and feel more confident than ever
